Embodiment Coaching
COACHING FOR CHANGE
We are on this earth to learn, evolve and grow.
To do that, change is necessary.
Through change, we come to face new obstacles and new opportunities. Each situation is an opportunity
for us to express our values and come into
alignment with our soul purpose.
If we can change our mindset to understand that Life is happening FOR us not TO us, we can move forward with more clarity and see the lessons in the hard moments with trust that we will come out the other side stronger and with more skills in life.
"We experience the life we focus on and the
meaning we give it." ~ Tony Robbins
Instead of fearing the change, one can learn how to
embrace it and use it to design your life.
Change can be viewed as an opportunity for growth and these opportunities can appear in the strangest times.
When this happens, we are invited to examine ourselves.
We have the opportunity to pause and think and answer questions like:
What am I being told or shown?
What's the lesson here for me?
What is the Universe trying to tell me?
How deep do I need to go?
What is under this that is closer to the truth of this situation?
What is my pattern and how do I break it?
Staying in a higher energetic state, curious, and aware of everything that happens within our inner BE-ing will help us move through the hard times in a better way with less suffering and getting to the point that we can see the challenge as a gift. No matter what life throws at us, the most important thing is our state of BE-ing. We can maintain a higher state by regularly looking at our shadows and getting to know our emotional wellness and using it as source of information.
ENERGY is LIFE
The truth is that our state of BE-ing
creates our circumstances and not the other way around.
What you focus on grows so, focus on where you want to go.
As your embodiment coach, you will discover tools to help your emotional wellness, work with and listen to your body, and step into thriving.
"We all carry magic and wisdom inside of us.
It is up to us to unlock it and live our fullest, most authentic life." ~Adriana
Adriana has been a guiding light in the dark night of my soul. Her Peaceful presence holds space for me as she lovingly re-reminds and guides me to unbury the pain that has unconsciously been leading my life.
Harmoney Dawn
2 month coaching program
The Path Within
Welcome to "The Path Within," a transformative 2-month coaching package designed to guide you on a profound journey of self-discovery and personal growth.
This coaching program integrates the powerful practices of embodiment, spirituality, art, and embraces the wisdom of the four pillars of mind, body, spirit, and heart. We will also explore the elements and the symbolism of the four directions to provide a holistic framework for your transformative experience.
Month 1: Embodying the Elements and Aligning with the Four Directions
In the first month, we will embark on a journey of connecting with the natural world and exploring the elements: earth, air, fire, and water. Through embodiment practices, meditations, and creative exercises, you will deepen your understanding of the unique qualities and energies associated with each element. Additionally, we will explore the symbolism and teachings of the four directions: north, east, south, and west, to bring balance, harmony, and guidance into your life. By aligning with these elemental forces and directions, you will cultivate a stronger sense of groundedness, clarity, and purpose.
Month 2: Spiritual Awakening and Expressive Artistry
During the second month, we will delve into the realms of spirituality and expressive artistry as powerful vehicles for self-discovery and personal expression. Through guided meditations, visualization exercises, and spiritual practices, you will explore your spiritual essence, connect with your higher self, and deepen your understanding of the interconnectedness of all things. We will also tap into your artistic nature and creative potential, using various art forms such as painting, writing, movement, or music to express your innermost thoughts, emotions, and visions. This integration of spirituality and artistry will awaken your soul's voice, allowing you to explore new dimensions of your being and inspire personal transformation.
Integration and Synthesis: Throughout the entire coaching journey, we will interweave the four pillars of mind, body, spirit, and heart, along with the elements and the four directions. Together, we will explore their interconnections and foster a holistic approach to your personal growth. By integrating the lessons from embodiment, spirituality, and artistry, you will gain a deeper sense of self-awareness, inner harmony, and alignment with your authentic purpose.
Support and Guidance: As your coach, I am committed to providing you with unwavering support and guidance throughout this transformative journey. You will have access to regular one-on-one coaching sessions, tailored exercises, resources, and personalized recommendations to ensure your progress and provide you with the necessary tools for your growth. Additionally, you will have the opportunity to connect with a supportive community of fellow participants, fostering an environment of encouragement, inspiration, and shared insights.
Conclusion: Embrace this extraordinary journey, "The Path Within," and embark on a profound journey of self-discovery, personal growth, and creative expression. By integrating embodiment, spirituality, art, the four pillars of mind, body, spirit, and heart, along with the elements and the four directions, you will unlock your inner potential, cultivate a deeper connection with yourself and the world around you, and awaken your creative spirit. Get ready to embark on a transformative adventure and embrace the path of self-discovery and empowerment.
Next Group begins September 1, 2023
then May 2, 2024
These will be the only times I offer this course live, then it will become a pre-recorded self paced course.
Sign up to waitlist below!
4 month Coaching program
Embodied Artistry
Are you ready to embark on a transformative journey that combines the power of art, embodiment practices, and spirituality? Our exclusive 4-month coaching package is designed to awaken your creative spirit, deepen your mind-body connection, and guide you on a soulful exploration of self-discovery. Through personalized coaching sessions, artistic exploration, and spiritual guidance, you'll unlock your inner brilliance and cultivate a life infused with authenticity, purpose, and vibrant self-expression.
Month 1: Embracing Your Creative Essence
In the first month, we'll dive into the rich palette of self-discovery and creative expression. Through personalized coaching sessions, we'll explore the depths of your artistic potential, uncovering hidden talents, and nurturing your unique creative essence. We'll embark on a journey of self-reflection, using journaling, visualization, and artistic exercises to deepen your understanding of your artistic identity and aspirations. Together, we'll create a solid foundation for your artistic exploration, setting the stage for the transformative months ahead.
Month 2: The Art of Embodiment
- In the second month, we'll delve into the realm of embodiment practices and the profound connection between mind and body. Guided by your coach, you'll engage in various artistic embodiment practices, such as dance, movement, and mindfulness meditation. These practices will help you cultivate a heightened sense of presence, tap into your body's innate wisdom, and express your emotions and experiences through artistic movement. You'll witness the merging of your physical and creative selves, as you paint the canvas of your being with fluidity, grace, and authenticity.
Month 3: Spiritual Awakening through Art
As we enter the third month, we'll explore the fusion of art and spirituality, unveiling the sacred connection between your creative expression and your spiritual journey. Drawing inspiration from various traditions and modalities, we'll guide you in integrating spiritual practices into your artistic process. Through meditation, energy work, and sacred rituals, you'll deepen your spiritual connection, accessing a profound source of inspiration and creativity. Your artistic endeavors will become a channel for divine expression, reflecting your inner journey and illuminating the depths of your soul.
Month 4: Living Artistry and Integration
In the final month, we'll celebrate your growth and empower you to live as a living masterpiece of art, embodiment, and spirituality. We'll work closely together to create a personalized action plan that integrates the insights and practices from the previous months into your daily life. You'll explore practical ways to infuse your newfound artistic expression and spiritual connection into your relationships, work, and everyday experiences. With ongoing support and guidance, you'll step into your role as a radiant embodiment of your true self, inspiring others with your unique creative energy.
Benefits of the Coaching Package:
- Awaken your artistic brilliance and unlock your creative potential.
- Deepen your mind-body connection and cultivate a sense of presence and authenticity.
- Explore the profound connection between art and spirituality, enriching your creative process.
- Gain clarity about your artistic identity and aspirations, aligning your creative expression with your soul's purpose.
- Develop practical tools and practices to integrate art, embodiment, and spirituality into your daily life.
- Experience personal transformation, self-discovery, and empowerment as you step into your role as a living artwork.
Next session begins January 4, 2024
This will be the only time I offer this live, then it will become a pre-recorded self paced course.
Sign up for waitlist below for more information and to stay in the circle.
9 month Coaching Package
Chrysalis
A Journey of Art, Embodiment, Somatic Healing, and Spiritual Transformation, anchored in the four pillars of mind, body, heart, and spirit, and intertwined with the elemental forces of nature.
In this immersive program, we invite you to explore the interconnectedness of these four pillars and harness the power of the four elements—earth, air, fire, and water—as catalysts for your rebirth and personal evolution. Each month, we will delve into practices and experiences that honor these essential aspects, guiding you toward a holistic transformation of your being.
Month 1: Awakening the Creative Spirit (Element: Fire)
Ignite the fire within your creative spirit as you delve into various artistic modalities. Engage your mind, body, heart, and spirit in expressive practices that set ablaze your innate creativity and passion.
Month 2: Embodiment and Mindfulness (Element: Earth)
Ground yourself in the present moment, connecting deeply with your physical body and the nurturing energy of the earth. Cultivate mindfulness and somatic practices that anchor you in the wisdom and sensations of your body, allowing for a profound integration of mind, body, heart, and spirit.
Month 3: Healing the Past (Element: Water)
Dive into the depths of your emotions and engage in somatic healing practices to release and transform past wounds. Like the flowing waters, allow the healing currents to wash away old patterns and emotional blockages, nurturing your mind, body, heart, and spirit in a sacred process of renewal.
Month 4: Nurturing the Inner Child (Element: Air)
Harness the playful and light-hearted energy of air as you reconnect with your inner child. Through creative expression and inner dialogue, give space for the pure joy, curiosity, and authenticity that reside within you, nurturing your mind, body, heart, and spirit in a gentle breeze of self-discovery.
Month 5: Cultivating Sacred Relationships (Element: Fire)
Harness the transformative power of fire as you explore the sacred nature of your connections with others. Engage in compassionate communication and reflective exercises, allowing the warmth of authentic relationships to nurture your mind, body, heart, and spirit.
Month 6: The Power of Rituals and Ceremony (Element: Earth)
Connect with the grounding energy of the earth as you delve into the transformative power of rituals and ceremonies. Create sacred space, honor transitions, and invite new beginnings, invoking the stability and intentionality of the earth to nurture your mind, body, heart, and spirit.
Month 7: Exploring Mystical Realms (Element: Air)
Expand your consciousness and connect with the ethereal energy of air as you journey into the mystical realms. Through meditation, visualization, and exploration of spiritual traditions, embrace the vastness of the cosmos and invite spiritual growth to infuse your mind, body, heart, and spirit.
Month 8: Integration and Wholeness (Element: Water)
Like the gentle flow of water, integrate the wisdom, insights, and experiences from your transformative journey. Engage in reflective practices, journaling, and embodiment exercises to weave together the four pillars of mind, body, heart, and spirit, nurturing a sense of wholeness and deep self-acceptance.
Month 9: Rebirth and Renewal (Element: Fire)
In the final month, embody the transformative power of fire as you symbolically shed old identities, limiting beliefs, and patterns. Embrace the transformative flames of rebirth and renewal, aligning with your soul's purpose and emerging as an empowered, authentic version of yourself in mind, body, heart, and spirit.
Throughout this program, we invite you to explore the harmonious dance between the four pillars of mind, body, heart, and spirit, and embrace the elemental forces of earth, air, fire, and water as guides on your transformative journey. Prepare to unlock your creative potential, embody your true essence, heal past wounds, and ignite the spark of spiritual transformation within you.
We Begin September 15, 2024
Sign up and save your spot below. Limited to 10 spots to hold intimate space for your transformations.
