COACHING TO INSPIRE transformation

 Reiki is a natural healing modality using universal life force energy. The term comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. It is a  practice based on the notion that human hands can redirect one's “life force energy” for stress reduction and relaxation which also promotes healing.***

Reiki is an abundant and gentle spiritual energy that is not tied to any specific religion or nationality and is beneficial to everyone. It is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch and shifting of energy.

Reiki is a healing technique based on the principle that the reiki practitioner can channel energy into the patient by means of touch or intention, to activate the natural healing processes of the patient's body and restore physical and energetic well-being. This energy opens and unblocks the chakras creating better energy flow and alignment within your body supporting your body's own natural healing capabilities. Reiki is a form of Quantum Healing, so it is able to travel through time and space, and can even be sent to the future and the past to help heal throughout your life.

I have been attuned to Kundalini Reiki Master Level and Usui Shiki Ryoho Reiki Master Level.

   “Energy cannot be created or destroyed; it can only be changed from one form to another.” ~Albert Einstein.  

Past Life Regression is a form of deep meditation that takes an individual back through time by accessing memories and experiences that are normally hidden in their subconscious mind.

Using a gentle form of hypnosis in which you have complete control, I guide you into a journey through your subconscious to discover pieces of yourself. Often what we are shown is important to our current life and can offer us insight into what we are currently experiencing.

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While I am not a doctor or therapist, in my personal experience, many issues that we experience may have their origins in certain experiences of past lives or earlier times in this current life. If we can gently dig a little deeper to find the limiting belief and change the pattern, great change can be achieved. 

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This can be an insightful experience and even if you believe you are just making things up and your imagination is running away with you, there is still valuable information in this and ways to see the patterns that are occurring. It can show you where fears and doubts may be and give you insight into why certain experiences might be coming up or patterns in your life continue.

We can then use that knowledge to break through the patterns and limiting beliefs and create your life to live in a more empowered way.

 What is breathwork and why is it important?

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Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

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Deep breathing and relaxation activate the other part of your nervous system, the parasympathetic nervous system, which sends a signal to your brain to tell the anxious part that you're safe and don't need to use the fight, flight, fawn, or freeze response. Deep breathing gets more oxygen to the thinking brain.

Sound and movement

Using sound and movement along with breath is how we really get into our nervous system and change some patterns.  Our body holds so many memories and patterns in its fibers and cells.  Using sound vibration with our own voice combined with movement disrupts the patterns and creates new wiring in the neurons of the brain to fire differently.

We will be using these together to get deep into the beliefs the body is holding and find a way through. 

The lotus will not grow without the

mud it grows through.

No Mud, No Lotus

So much can be said through art that isn't always easy to express through words. This is why art has always been such an important aspect of the human journey.

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Our bodies store so much within them and by accessing these places and bringing them forward, powerful healing and awareness are possible.

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Through creation and expression, we hold it close and honor it, learning how to work with it and release it while listening to the messages it is sending us and stepping forward with more clarity.

Journaling

I journal... A LOT and it helps to get the stuff out of the mind so that you can get into the deeper aspects of the body when the mind can get out of the way.   We will journal through questions to dig deeper into our belief systems and rewrite the story you have been telling yourself. 

I see Astrology as the blueprint of our lives.  It is said that we don't have a handbook when we come to earth but I believe that we do, in our astrology chart.  Learning to speak the language is a lifelong lesson and it gets deeper and more expansive throughout our lives.  I utilize astrology in coaching to see where there is a natural contraction and expansiveness in our lives based on our astrology chart and where the stickiness might be hiding in our lives that may not be easy to see.