We are on this earth to learn, evolve and grow.
To do that, change is necessary.
Through change, we come to face new obstacles and new opportunities. Each situation is an opportunity
for us to express our values and come into
alignment with our soul purpose.
If we can change our mindset to understand that Life is happening FOR us not TO us, we can move forward with more clarity and see the lessons in the hard moments with trust that we will come out the other side stronger and with more skills in life.
"We experience the life we focus on and the
meaning we give it." ~ Tony Robbins
Instead of fearing the change, one can learn how to
embrace it and use it to design your life.
Change can be viewed as an opportunity for growth and these opportunities can appear in the strangest times.
When this happens, we are invited to examine ourselves.
We have the opportunity to pause and think and answer questions like:
What am I being told or shown?
What's the lesson here for me?
What is the Universe trying to tell me?
How deep do I need to go?
What is under this that is closer to the truth of this situation?
What is my pattern and how do I break it?
Staying in a higher energetic state, curious, and aware of everything that happens within our inner BE-ing will help us move through the hard times in a better way with less suffering and getting to the point that we can see the challenge as a gift. No matter what life throws at us, the most important thing is our state of BE-ing. We can maintain a higher state by regularly looking at our shadows and getting to know our emotional wellness and using it as source of information.
ENERGY is LIFE
The truth is that our state of BE-ing
creates our circumstances and not the other way around.
What you focus on grows so, focus on where you want to go.
As your mindset coach, you will discover tools to help your emotional wellness and step into thriving.
"We all carry magic and wisdom inside of us.
It is up to us to unlock it and live our fullest, most authentic life." ~Adriana
Are you ready to step out of struggle and suffering and into thriving with emotional wellness?
Join me as your guide and mindset coach for the next 9 months as we dive deep into your inner landscape and shake up the shadows so you can find your gifts and messages that you already carry within you.
Book an Initial Connection call and let's chat!
I had the wonderful opportunity to experience Adriana’s healing and coaching abilities when I attended her 6-week Emotions through Art Course (No Mud, No Lotus). The class was filled with many insightful awakenings and unexplored opportunities for personal and collective growth. She has the ability to open and elevate perspectives and unlock deep and meaningful desires of the heart. I happily recommend Adriana to share her caring, wise, and calm approach in inspiring change and supporting others’ as they navigate through their unique life’s journey.
Creating a more empowered and joyful world by supporting
individuals in finding the path to their best life.
To help people uncover their gifts and blossom into their authentic selves and live with an open heart.
Service ~ Connection ~ Integrity ~ Compassion
Growth ~ Contribution ~ Authenticity ~ Courage
Reiki is a natural healing modality using universal life force energy. The term comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. It is a practice based on the notion that human hands can redirect one's “life force energy” for stress reduction and relaxation which also promotes healing.***
Reiki is an abundant and gentle spiritual energy that is not tied to any specific religion or nationality and is beneficial to everyone. It is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch and shifting of energy.
Reiki is a healing technique based on the principle that the reiki practitioner can channel energy into the patient by means of touch or intention, to activate the natural healing processes of the patient's body and restore physical and energetic well-being. This energy opens and unblocks the chakras creating better energy flow and alignment within your body supporting your body's own natural healing capabilities. Reiki is a form of Quantum Healing, so it is able to travel through time and space, and can even be sent to the future and the past to help heal throughout your life.
I have been attuned to Kundalini Reiki Master Level and Usui Shiki Ryoho Reiki Master Level.
“Energy cannot be created or destroyed; it can only be changed from one form to another.” ~Albert Einstein.
Past Life Regression is a form of deep meditation that takes an individual back through time by accessing memories and experiences that are normally hidden in their subconscious mind.
Using a gentle form of hypnosis in which you have complete control, I guide you into a journey through your subconscious to discover pieces of yourself. Often what we are shown is important to our current life and can offer us insight into what we are currently experiencing.
While I am not a doctor or therapist, in my personal experience, many issues that we experience may have their origins in certain experiences of past lives or earlier times in this current life. If we can gently dig a little deeper to find the limiting belief and change the pattern, great change can be achieved.
This can be an insightful experience and even if you believe you are just making things up and your imagination is running away with you, there is still valuable information in this and ways to see the patterns that are occurring. It can show you where fears and doubts may be and give you insight into why certain experiences might be coming up or patterns in your life continue.
We can then use that knowledge to break through the patterns and limiting beliefs and create your life to live in a more empowered way.
What is breathwork and why is it important?
Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.
Deep breathing and relaxation activate the other part of your nervous system, the parasympathetic nervous system, which sends a signal to your brain to tell the anxious part that you're safe and don't need to use the fight, flight, fawn, or freeze response. Deep breathing gets more oxygen to the thinking brain.
Sound and movement
Using sound and movement along with breath is how we really get into our nervous system and change some patterns. Our body holds so many memories and patterns in its fibers and cells. Using sound vibration with our own voice combined with movement disrupts the patterns and creates new wiring in the neurons of the brain to fire differently.
We will be using these together to get deep into the beliefs the body is holding and find a way through.
The lotus will not grow without the
mud it grows through.
No Mud, No Lotus
So much can be said through art that isn't always easy to express through words. This is why art has always been such an important aspect of the human journey.
Our bodies store so much within them and by accessing these places and bringing them forward, powerful healing and awareness are possible.
Through creation and expression, we hold it close and honor it, learning how to work with it and release it while listening to the messages it is sending us and stepping forward with more clarity.
I journal... A LOT and it helps to get the stuff out of the mind so that you can get into the deeper aspects of the body when the mind can get out of the way. We will journal through questions to dig deeper into our belief systems and rewrite the story you have been telling yourself.
I see Astrology as the blueprint of our lives. It is said that we don't have a handbook when we come to earth but I believe that we do, in our astrology chart. Learning to speak the language is a lifelong lesson and it gets deeper and more expansive throughout our lives. I utilize astrology in coaching to see where there is a natural contraction and expansiveness in our lives based on our astrology chart and where the stickiness might be hiding in our lives that may not be easy to see.
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change.
As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness.
We need not wait to see what others do.”
~ Mahatma Gandhi
Native American Proverb