“Energy cannot be created or destroyed; it can only be changed from one form to another.” ~Albert Einstein.
Past Life Regression is a form of deep meditation which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Using a gentle form of hypnosis in which you have complete control, you are guided into a journey through your subconscious to discover pieces of yourself. Often what we are shown are important to our current life and can offer us insight into what we are currently experiencing.
While I am not a doctor or therapist, in my personal experience, many mental health issues that people experience may have their origins in traumatic experiences of past lives. If we can gently look back and see what these experiences could be, the awareness can be transformational in current life.
This can be an insightful experience and even if you believe you are just making things up and your imagination is running away with you, there is still valuable information in this. It can show you where fears and doubts may be and give you insight on why certain experiences might be coming up or patterns in your life continue.